Simplified Protocol for a peaceful practice of Chi-mirror “pushing hands” ![]()

• Gather and Prepare (peaceful minds, safe space)
• Respect and awareness (talk & warmup, danse & play)
• WuJi + Salute (focus on respect and compassion)
  • Position: you give to your body shape, power and flexibility centered on solar plexus
  • Respiration: You activate the flow and energy of chi breathing from solar plexus and open yourself to the world
  • Awareness: you are entering clear-mind state and placing yourself in inner peace
  • Chi: You close your eyes to illusions and enter into a meditative chi-state. You visualize your chi-body and become one with your Chi-self. You become “form and will”.
  • Connection: You connect in soft style with hands to your chi-self mirror in a world of peace where time has stopped, and look forward to harmonizing your chi with your-self and your chi-self mirror partner.
• Salute + WuJi (focus on respect and compassion)
• Respect and awareness (talk & stretch, cool-down)
• Meditate and Integrate (visualize, feel, cultivate, learn, become)
• (10-15 minutes minimum is really good)
• Release in peace and harmony